Beyond Burnout: Discovering Wellness and Purpose in Midlife

In this discussion, Dr. Elizabeth O'Brien talks about her forthcoming book, The Power in the Middle, which addresses midlife burnout, especially among women. She shares her personal experiences, including a dramatic period marked by questioning her marriage, job changes, and even spending 72 hours at an Ashram in North Carolina.

Dr. O'Brien examines the universal traits of burnout and discusses how even fulfilling jobs in helping professions can lead to exhaustion. She investigates the generational shifts in women's roles and the increased expectations for both career and personal fulfillment. The conversation also explores how modern isolation and technology impact burnout. She also emphasizes the importance of holistic wellness, encouraging proactive measures like redefining personal and vocational priorities to prevent burnout.

High Notes:

00:16 Discussing Burnout and Midlife Crisis

01:16 Personal Experiences and Memoir Style

03:46 Understanding Burnout and Career Satisfaction

13:13 Generational Perspectives on Burnout

23:56 The Role of Isolation in Burnout

28:20 Strategies for Pursuing Wellness

33:15 The Importance of Boredom and Creativity

35:09 Conclusion and Final Thoughts

More about Dr. O'Brien

Elizabeth O’Brien, PhD, LPC-MHSP, is UC Foundation Professor, director of the School of Professional Studies at the University of Tennessee at Chattanooga, and a professional counselor. Learn more at www.drerobrien.com

Tune in for practical tips on managing stress and achieving a balanced life.

Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone.

You'll wonder where she's been all your life.

Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!