Episode 29

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Published on:

12th Feb 2025

AI and Emotional Wellness: My Journey with Emma

Dr. Chad discusses the effectiveness of using AI, specifically the AI coach Emma, in therapeutic and coaching relationships. He shares personal experiences of overcoming creative blocks and addressing alcohol dependency with the help of Emma. Emphasizing how AI can offer continuous, responsive support and practical tools for personal development, Dr. Chad also notes the limitations compared to human therapists. The episode aims to highlight the potential and current applications of AI in therapy while acknowledging the unique strengths and minor drawbacks of this emerging technology.

High Notes:

00:33 Early Skepticism and Adoption of AI Coaching

01:54 Personal Challenges and Breakthroughs

03:56 The Role of AI in Daily Life

08:11 Strengths and Limitations of AI Coaching

10:16 Final Thoughts and Conclusion

Tune in for practical tips on managing stress and achieving a balanced life.

Unlock your mental and emotional wellbeing with Emma.

Emma is your emotional and mental wellbeing available to everyone.

You'll wonder where she's been all your life.

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About the Podcast

Emma Will See You Now
A new way of doing mental health
We empower listeners by providing tools and insights to achieve emotional and mental well-being. Mental health is a process of ongoing growth and creation, and hosts and co-founders Dr. Chad and Dr. Shelley offer practical strategies for developing lasting resilience. We redefine thriving and create a space for courageous conversations about mental health.

We are on a mission to make emotional and mental wellbeing available to everyone.
Subscribe now and embark on a path of self-discovery, creativity, and expanded living.

Your wellbeing isn't so scary. Let's start a new and courageous conversation.

About your host

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Chad Prevost

Dr. Chad has advanced degrees in creative writing, literature, and theology. Being married to a psychotherapist has been another education. A workshop leader and entrepreneur, he has started and participated in writing and literary arts communities in New York, Austin, Atlanta and Chattanooga. He also has experience writing as a journalist for startups in tech and logistics. He is the author of several books of poetry, as well as interactive-fiction for youth. Over the years, he has innovated writing processes to foster reflection and insight, narrative strength, and authentic voice.