Episode 27

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Published on:

6th Feb 2025

6 Battle-Tested Strategies for True Transformation

In this episode, Dr. Chad delves into six practical strategies for personal transformation, drawing parallels from epic literary heroes. Key points include confronting and managing inner dialogues, challenging limiting beliefs, embracing and integrating shadow selves, fostering vulnerability, updating coping mechanisms, and finding life’s meaning through reframing challenges and clarifying values. Using contemporary research and classic wisdom, the episode aims to help viewers embark on a hero’s journey towards thriving in life.

High Notes:

01:23 Embracing Inner Dialogue

03:23 Challenging Limiting Beliefs

05:34 Facing the Shadow Self

07:21 The Power of Vulnerability

08:54 Upgrading Coping Mechanisms

10:18 Finding Meaning in Life

12:43 Conclusion and Final Thoughts

Tune in for practical tips on managing stress and achieving a balanced life.

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About the Podcast

Emma Will See You Now
A new way of doing mental health
We empower listeners by providing tools and insights to achieve emotional and mental well-being. Mental health is a process of ongoing growth and creation, and hosts and co-founders Dr. Chad and Dr. Shelley offer practical strategies for developing lasting resilience. We redefine thriving and create a space for courageous conversations about mental health.

We are on a mission to make emotional and mental wellbeing available to everyone.
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About your host

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Chad Prevost

Dr. Chad has advanced degrees in creative writing, literature, and theology. Being married to a psychotherapist has been another education. A workshop leader and entrepreneur, he has started and participated in writing and literary arts communities in New York, Austin, Atlanta and Chattanooga. He also has experience writing as a journalist for startups in tech and logistics. He is the author of several books of poetry, as well as interactive-fiction for youth. Over the years, he has innovated writing processes to foster reflection and insight, narrative strength, and authentic voice.